Mindfulness Anywhere

Mindfulness Anywhere

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Saturday Mindfulness & Meditation Practice - Discussion

  Broadcast in Self Help

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On Saturday we practice as a community, sharing ideas, experiences, and wisdom.  It is fine just to listen in as well.  You can join us in conversation or share in the chat room.  Not only are we mindful of our breathing but we are also mindful of our speech and actions.
Tags:
mindfulness
meditation
Thich Nhat Hanh
Zen
stress Reduction
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