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Listen in to Zen talk to to poet Donna Snyder. Due to unforseen cirucmstances, the show had to be rescheduled.
Listen to Donna talk about life, love and mental health issues.
Tune it, turn on, and maybe, if you are not careful, you might just learn something.
Wise Spirit at the Zen Lounge is a like hot cup of herbal tea...soothing to the soul, aromatic to the senses and just plain good for you! Experience a late night menagerie of uplifting discussion in a relaxed state of being amongst friends. Each show entertaining, unique and engaging.
the Zen Lounge promises to become part of your bedtime regimine :)
***Beach Therapy ~ episode 04/12
In this episode, host Robin Masiewicz and regular guests Jamie and Gloria continue their discussion about learning to focus on one thing at a time and doing tasks more consciously. Robin talks about Zen Tasking and eliminating distractions. The group also talks about Zen driving, hypermiling, and the advent of self-driving cars.
Key points from this episode:
Focus on one thing at a time, and give it your full attention
When we try to multi-task, what actually happens is we end up switching back-and-forth between tasks, paying less attention to both.
The more you switch back-and-forth, the more time you waste and the lower your quality of work
Distractions such as cell phone and text messaging are addictive, but you can train yourself not to respond to every ping or poke.
Schedule time for yourself; give yourself some uninterrupted time to work, relax, or reflect
For additional information includlng show notes and links to additional resources, please visit Transformation-Cafe.com. We'd love to hear from you!
Great tips from the Sarasota Zen Study Group on “How to uni-task in a multitasking world“.
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