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Saturday Mindfulness Discussion - Full Awareness of Breathe

  • Broadcast in Spirituality
Mindfulness Anywhere

Mindfulness Anywhere

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On Saturday we practice as a community, sharing ideas, experiences, and wisdom.  It is fine just to listen in as well.  You can join us in conversation or share in the chat room.  Not only are we mindful of our breathing but we are also mindful of our speech and actions. Today we discussing the 16 exercises to Full Awareness of Breathing.

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