Overcoming Fear in PTSD and Trauma Recovery

If there's one thing you need a lot of in PTSD and trauma recovery it's B-R-A-V-E-R-Y. Today's guest is an expert in learning how to be brave. Patty Chang Anker, author of SOME NERVE: Lessons Learned While Becoming Brave, joins the show to discuss how we experience bravery, how we access it and how to develop more of it to support your healing journey.

Michele Rosenthal is a popular keynote speaker, award-winning author and post-trauma coach. Her shows combine scientific research, cutting-edge guests and personal stories that highlight the challenges and successes of deliberately deciding to change the direction of your life. For more ideas about how to create change you choose, visit ChangeYouChoose.com.