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In trauma and PTSD recovery what's better, an intention or an expectation? When you're trying to juggle the tasks of feeling better purpose and flexibility in the moment are key; unyeilding beliefs about future events can weigh you down like an anchor.
On today's episode Michele discusses the difference between intention and expectiation, how to use intention in trauma and PTSD recovery, plus a simple three-step equation that will help you create and implement strong intentions every day.
Michele’s shows combine scientific research, cutting-edge guests and personal stories that highlight the challenges and successes of deliberately deciding to change the direction of your life. For more ideas about how to create change you choose, visit www.ChangeYouChoose.com.
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