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Welcome to Soul Interaction Radio, your no fluff dive into the spiritual ocean!
On today's episode we'll be discussing the spirituality of fitness. The world of fitness and nutrtion can be an overwhelming one. Learning to bridge spirituality and fitness allow us to develop a deeper relationship with our body.
We'll talk about:
-Proper workout development and structure
-Intutive eating and training
-Working out as an act of meditation
I'll also be taking your questions and taking your questions!
If you want to schedule a session with me, or just drop a note do so at:
Follow my blog at: www.soulinteraction.com
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