A Meditation of Loving Kindness

It is said that in order to change the world around you must start with yourself. This morning I'd like to take you along a loving kindness meditation from the Metta Institute. We'll start with ourselves so that we can effect our environs and the lives around us. Showing ourselves love and kind-heartedness while spreading it within and throughout our community may even effect change within our nation's capital. With all the disruption in our nation's home as we know it, it is not time to hide your head in the sand or behnid a rock. It is time to take action, not because you are scared, but because you are mad. It is time to take that non-love that the president is displaying toward others into our own hands & heart and spread loving kindness around by starting it off with us.