Ep86 - Six Steps To De-Stress For The Holidays with Linda Leon

Author, Transformation Coach and book promotion coach Lynn Serafinn hosts author and media specialist Linda Leon.

Linda Leon has been a Certified Nutritionist in the area of holistic health since 1997, conducting seminars and television programs devoted to the practice of wellness and well being. Her health broadcast, Healthy Happy and Whole aired in the Houston market for over 10 years and she was asked to create a cookbook to go along with her television programs and conferences: Effortless Vegetarian Cooking, which simplifies making the transition from the standard meat-based diet into vegetarian cooking.

Linda will be discussing ways to keep stress out of your life especially during the holidays. We will also share some healthy holiday recipes because one of the stresses is gaining weight over the holiday season, taking away some of that stress by providing a few healthy recipes.

Tune in to gain a simple concept that will help you to keep stress from your life; in this segment, the word stress is an acroynym. Applying the concept can help your life and can be passed down to your children. 

Linda has kindly offered a free recipe offer to anyone that contacts her after the show.