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LS 128 – Get Your Dietary Dose of Omega-3 with Stuart Tomc

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The Longevity Biohacking Show

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Stuart Tomc has over 20 years of experience in the field of Nutritional Medicine and is an expert on evidenced-based dietary supplements. He has also traveled all over the world to teach others about his findings for over 10 years. In today’s Holistic Survival show, Stuart talks to us about food imbalances, the importance of omega-3s, and more.

Key Takeaways:
4:50 – The fat you eat may determine what kinds of food you seek out.
7:55 – We have a huge food imbalance in our culture. Stuart explains in this segment how you can correct it and balance it out again.
10:30 – We need more omega-3 fats in our body, because we are consuming almost too much omega-6 fats in our regular diet.
13:00 – If your immune system is already stressed out, it can be hard to start this new food journey.
18:55 – As we become so obsessed with our diets, we may sometimes miss out on foods that are actually good for you.
21:25 – Oil of oregano seems to be nature’s most effective germ killer.
26:00 – How does the consumer know what to believe nowadays? Read PubMed.gov
29:00 – Don’t forget to talk to your doctor or other trusted medical expert about omega-3 benefits.

Website:

www.NordicNaturals.com

Biology of Belief by Dr. Bruce Lipton
https://www.amazon.com/dp/B011AE5OY6/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1

www.Bodybuilding.com

www.ncbi.nlm.nih.gov/pubmed

www.FastLearner.org

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