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As we pass the arbitrarily chosen date to mark another successful pass around the sun, it is traditional for residents of this Big Blue Marble to reflect upon the year that's passed and make resolutions, of varying degrees, to attempt improvement in some facet of our lives.
Today on the Health and Wellness Show on the SOTT Radio Network we'll be looking into the phenomenon of New Years resolutions, but more specifically, we'll be picking out some good ones for turning around one's health in 2016. Whether you're not in the best state of health or are just looking for ways to take your body, mind and emotional health to the next level, there will be something we cover that will address ways you can make your 2016 your healthiest year yet!
Join us Fridays at 10 am EST for the SOTT Radio Network's Health and Wellness Show. With us, as always, will be resident animal health expert Zoya, with her Pet Health segment.
Caleb Jennings is an Entrepreneur, Optimal Health Geek, and the Co-Founder & Co-Visionary of Young and Raw, a company committed to enriching people's health and wellbeing by creating and curating empowered education on natural, sustainable, whole food living and self-development.
He is a Holistic Biohacker with an insatiable curiosity and deep passion for neuroscience, psychology, human behavior, and everything related to optimizing human health, happiness, and performance.
Reading, consciousness exploration, staying active, running ongoing Holistic Biohacking experiments, world travel, deepening connections with friends, intelligent conversations, thinking of new and awesome ways to make a Positive Measurable Impact in other people's lives, and enjoying the endless wonders of nature's beauty and the outdoors are just a few of his favorite investments of his time, energy, and resources. You can learn more about him and his work at YoungAndRaw.com and CalebJennings.com
Thanks for tuning in,
Daniel Ledford RN, BSN, is a coach for those interested in Biohacking, a former semi-professional race car driver, former bodybuilder and now a coach for those interested in Biohacking. Having become fed up with his incurable genetic disorder that left him with the scars of two brain surgeries as trophies, he set out to overcome it. He succeeded by hacking his genetic code with a combination of diet, external tricks and various supplementation. Now that he is past that adventure, he is happily married with two adventurous boys and lives in Louisville, KY.
To learn more about Daniel and biohacking, connect with him via Twitter or visit his website.
Author of the popular “Beyond Training” book, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013, Ben was voted as one of the top 100 most influential individuals in health and fitness.
Read more: http://www.bengreenfieldfitness.com/ben-greenfield/#ixzz2yOQiWu31
Daniel Ledford, RN, BSN has spent the last 13 years fighting through two brain surgeries and an incurable genetic disorder. With the help of tips and tricks collectively known as "Biohacking", he was able to put the days he had not enough energy to pull himself off the couch and suffering massive amounts of pain far behind him. He has an incurably curious mind which has led him incredibly deep into the cutting edge of medicine and science to find peak mental and physical performance. You can learn more about his adventures in these hinterlands at www.yourxpotential.com and follow him on Facebook and Twitter.
Please join us as we demonstrate one of our newest softwares, NeuroPlasticity. It can provide, in BioAcoustic terms, what support your brain may need whether your complaint is fatigue, loss of memory, depression, anxiety, OCD, anger, manic, hyper vigilance, suicidal thoughts, or violence…
What thought process connects behavior and mindfulness? Is there an emotional body that dictates behavior or is it the other way around? Injected adrenaline makes people aggressive and mean. Certain foods can cause very destructive behavioral outcomes for some people. The literature reports that psychiatric drugs have been involved in nearly all of the recent mass shootings in the US.
Sound Health Options
How is your brain doing? Is it serving you well? Are you taking care of it; providing the appropriate nutrients and protein so that it can thrive and guide you to peak ethical and physical performance.
James Brandon and Dr. Sean Orr discuss the NeuroEconomy.
Guest Dr. Brett Osborn, Neurosurgeon at Palm Beach Neuroscience Institute, discusses his biohacking antiaging practice.
Dr. Sara Gottfried: How to Raise Testosterone (hint: orgasm!), Biohacking, and Why Cholesterol is Go
Back by popular demand this week is Dr. Sara Gottfried, author of The Hormone Cure. Last time she was on the show we covered how hormones affect women. After receiving a ton of positive feedback, now she’s back with a show for the guys.
Alright, on today’s show we talk about:
How to raise testosterone (hint: orgasm!).
The art of biohacking.
Why cholesterol is good for you.
And tons more…
After a series of health related events David McCullar began a journey in troubleshooting his health through health based technologies. He first learned about Brain Optimization-Neurofeedback in his quest to overcome his own traumas. David experienced life-transforming effects within a few short sessions. He triumphed over debilitating anxiety, depression, and a back injury.
As a businessman, Mr. McCullar is most recognized for co-founding the Michigan based NeuroFitness Center in 2007, a cutting-edge regional network of brain fitness centers. These centers offer clients life-changing brain body wellness tools . In this interview David McCullar and myself discuss zengar brainwave training, a form of neurofeedback to retrain the brain. How to use brainwave training, float tanks and TRE (Trauma release exercises) to your advantage to clear your mind-body from traumatic experiences and negative emotions.
Learn more about his work at: Neurofitcenter.com
Thanks for tuning in, please subscribe to the podcast and leave a review in Itunes by clicking here!
Enjoy your day,
- David Benjamin
Neurologist, Dr. Sean Orr, talks about his focus on brain enhancement for optimal performance in the current financial culture he’s coined the NeuroEconomy.
During most of our history, the ability to earn a living was determined by physical labor, heartcentric activities – how much you could lift, move, etc.
With the more recent developments of the internet and modern technology, much of our ability to earn a living is now determined by how you think and how you use that technology.
This brings along another set of factors and activities which can eventually lead to burnout and beyond - taxing your brain beyond its limits.
Sean specializes in helping very successful people, such as entrepreneurs, executives, athletes and others, who having pushed themselves to the limit and beyond, are experiencing burnout and other more damaging circumstances.
Sean shares the stages of burnout and what he does to turn it around. He also discusses other new topics, such as biohacking – the good, the bad and the ugly of it, if folks are not careful.
A fascinating topic which can be very relevant to many who are striving to be successful in a new or growing business. This is also great information to have in order to maintain a healthy lifestyle so you can enjoy the fruits of your hard work.
You may also be able to help someone else with this knowledge, if you observe them experiencing the symptoms of burnout.
To Learn More:
This week on Barbell Shrugged we chat with Ben Greenfield, former tennis player, water polo athlete, and bodybuilder turned biohacking ironman, endurance coach, author, blogger, and podcaster.
That’s quite the resume, right?
Ben’s got plenty of interesting things to say, which is no surprise given his experience and wide-ranging creative pursuits. He can certainly talk training and human performance with the very best, but it was his perspective on general health that g
In this episode we cover the recent and tragic DC shooting, the correlation between recent shootings and brain malfunction, then in 2nd half we shift focus to the pharmaceutical options out there for cognitive enhancement and proper dosing.
A good Biohacking and Neuroenhancement program requires a practical understanding of how to hack your system safely and effectively with the right combination of NeuroEnhancers.
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