Oh No! The Holidays are Here Already?

It’s hard to believe that November is here and the 2015 Holiday Season is upon us! 

Do you suffer from the Holiday Blues?  If so, you're not alone. The holidays can be a difficult time for most people!  However, you don't have to let it trouble you! 

Have you ever asked yourself, "What is my relationship to the holidays?" If you haven't, it might be a good time to ponder this very question.  Many of us have a positive relationship to Thanksgiving and Christmas. We focus on the love, affection, and closeness we feel for our family and friends.  Others may experience the "holiday blues" and are plagued by thoughts of loneliness, suicide, family conflict, and even depression.  Wherever you find yourself, it's important that you inquire:

1. What does a healthy relationship to the holiday season look like for me?
2. How can I experience a stress-free Thanksgiving and Christmas (e.g., Holiday Season)?

Becoming aware of your relationship to the holidays and choosing to create a positive relationship to the holidays is a first step towards creating joy and contentment for yourself during an otherwise stressful time.  Join us for an engaging discussion on how you can have a healthy, productive, and stress-free holiday season!