Free at last! Moving Beyond Anger and Resentment.

Are you dealing with anger or resentment?  Perhaps these feelings are buried so deep that they have remained unaddressed for a very long time. Know that the problem is not the anger. The real problem lies in not being able to identify the real reason for the anger so that you can do something about it.

Anger and resentment occur for two primary reasons:

    1)  You believe someone or something prevents you from getting what you want.

    2)  You believe something should or should not be happening the way it is happening.

Nelson Mandela is quoted as saying, "Resentment is like drinking poison and then hoping it will kill your enemies." Join us as we explore ways to change our attention from anger to finding out what we value, meeting these needs, and creating a fulfilling life.