Episode 76: If Only ... Regret, Forgiveness, and Compassion

Sometimes it feels like life would be better if only you'd done things differently. As much as you want to move forward, part of you might be stuck in the past -- rehashing what you did wrong and dreaming about how life could've been ... if only ...

This episode's focus is gently moving through regret by processing your feelings,  practicing compassion, and moving into forgiveness and fearlessness.