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As the Holidays approach are you fearful about how to feed yourself well during this time of fruitcake, champagne, turkey, ham, potatoes and pumpkin pie!
FEAR no more we are taking back our power and choosing to NOURISH our self well during this time. I will share some very simple energetic food strategies for feeling your best! Beating the Bloat! And letting go of the mashed potatoes and cookies when dealing with the family FUNction!
Food IS medicine and we are looking at how we interact with our food, our family and our personal pledge to have, be and do better as we choose to NOURISH our selves in the NEW YEAR for A NEW YOU!
Join me today and bring a friend!
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