S9:E14 - GRATITUDE IN TIMES OF CRISIS || MICHEAL POPE

In this episode, Host, Micheal Pope, will contemplate the importance of gratitude during the coronavirus pandemic. The health benefits of practicing gratitude are wide-ranging:

• The practice of gratitude can enhance immune function, according to the American Heart Association. This is especially important during the COVID-19 crisis since people with compromised immune systems face a high risk of becoming severely ill from coronavirus.
• Studies have shown that people who practiced gratitude showed a significantly lower risk for major depression, generalized anxiety disorder, and substance dependence and abuse, according to the National Alliance on Mental Illness. 
• According to the National Institutes of Health, focusing on positive emotions can help improve your ability to cope with stress. Read More

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