Dealing with Toxic Breakup Thoughts with The Thirtysomething Coach

During a breakup, the same old thoughts tend to run through our heads on a spin cycle.

These thoughts are totally normal and downright predictable in the wake of a breakup, but they can become toxic if they’re allowed to spin too long, and they deliver a relentless diet of guilt, sadness, and regret.

 If your thoughts are holding you back from moving on, it’s time to stare them in the face and call them what they are: total BS.

Join Carrie Spaulding, The Thirtysomething Coach and founder of the virtual program Thirtysomething Summer Camp, for a discussion of some of the most common and compelling toxic breakup thoughts (and why it’s time to kick them to the curb).