Passage to Empowerment - Let's Get Physical - THE BODY Part 1 of a 3 part series

Do you exercise? How much is too much? Does just a little movement help? Does just any kind of movement help?

Are you physically unable to do too much in the way of exercise? We may have a few ideas to help you with that..

Do you hate exercise but love music? Then dance. 

Have you been to your Doctor lately? Is it time for your physical? Keeping your body healthy is important in so many ways. 

Brenda, Lydia, Mel and Nina are going to talk about getting physical. What it means to us. Give us a call or join us in the chatroom and let us know what it means to you.

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