La Cour's Weekly Bodybuilding and Training Motivational Podcasts - Episode #19

Structure Helps You Get the Most Out of Your Bodybuilding and Training Efforts

“Structure takes the focus off WHAT you do with your bodybuilding and training efforts—and puts the focus on HOW WELL you do it!” is what Skip La Cour explains in this week’s podcast.

Creating STRUCTURE with your training, eating, and lifestyle—while eliminating all of the unnecessary variables—will help you get the very most out of your talents, abilities, and the resources that are available to you. You will take your bodybuilding and training efforts to a higher level and get the most out of your genetic potential when you get the most out of your talents, abilities, and resources.

Skip La Cour, six-time national champion bodybuilder, success coach, and speaker, preaches the importance of structure and offers suggestions on how you can create that structure. La Cour is a leader in the bodybuilding world by outlining his training philosophies to others all over the world through his books, DVDs, seminars, as a contributing writer to several international magazines, and a strong internet presence at www.skiplacour.com.