Viki Kind interviews Holly Thomas, HeartMath, the stress relief program for healthcare professionals

Viki Kind interviews Holly Thomas, about HeartMath, the stress relief scientific program for healthcare professionals. Holly Thomas has spent the last ten years of her life studying yoga, meditation, consciousness psychology, and the physiology of stress which has lead to her current work as a licensed HeartMath Provider. Holly's goal was to find ways to bring simple, effective, scientifically validated stress and emotional management tools to the everyday person. She has been a licensed provider in Los Gatos for three years and has been working with health care providers and their patients using the HeartMath techniques and personal biofeedback units. Holly believes that what makes HeartMath different from other forms of stress management, is that the techniques effect a physiological change in the body immediately upon practicing, and you can literally do the techniques while standing in line at the grocery store, talking with others, and while busily rushing through your day! The ease at which the tools can be used does not diminish its effectiveness. In fact, one who diligently uses the tools in their life can actually re-train their nervous system over time, to handle stress and manage their emotions with more ease. Holly Thomas lives in San Jose with her husband and their Irish Red and White Setter, Keelin. For more information go to http://www.heart-wise.net