Anger: A Response We Can Choose to Drop in the New Year?

As usual, people are (hopefuly) starting to think about how they want their next year to be different.... 

Today, Nick & Joanna will be discussing anger. With so much going on in the news today, especially about police officers shooting innocent people, while also trying to adequately do their job protecting the masses,  perhpas it's time to have a deeper discussion; not only about anger, but about the deeper hurt, both individually and collectively that keeps this surface emotion alive and well and contaminating our relationships. For many people, anger seems to be the response of choice which not only creates a stress response (fight/flight) in the one who is angry, but most likely creates it in the target of the one who is angry as well.

So - what can we do? Anger is a normal, sometimes healthy, human emotion. Can we simply choose not to be angry? How do we handle angry feelings when they come up? What makes anger justified? How can we safely and sanely express and process it so that it comes up and out of the body so it does not wreak havoc on our physical, mental and emotional health? How can meditation and hypnosis help? Can lifestyle practices really make a difference? Should be an interesting discussion. 

Find us always at www.thekalyanacentre.com and www.drjoannacarmichael.com or 484-412-8815.

Receive a 20% discount on your first appointment with either Nick or Dr. Joanna when you mention this show.  

We wish evervyone a safe, peaceful and miraculous holiday season! Namaste!