STOP the Yo Yo Diet

Are you constantly losing weight--only to gain it back again? You might be starting to wonder if you'd be better off just accepting your belly rolls. But we promise, the perils of being overweight still outweigh the risks of yo-yoing. So how do you quit the cycle for good? Also 8 Weight Loss Secrets from Around the World. Whatever happened to just enjoying good food, in moderation, without guilt? These global tricks reveal it's possible, and show you how.