Losing Weight Without Losing Your Mind

If you are overweight, chances are good that you have tried a variety of diets, plans, pills and procedures to lose weight. But in the course of these efforts to take off the pounds, how many times have you wondered if you were going to go crazy before you saw any results? Dieting can make you cranky, irritable, short-tempered, and feeling like you are going to explode at any moment. If you're saying, "been there - done that", then today's show is for you. You see, the process is simply NOT about the diet. Almost any diet will work to some extent. No matter which one you choose, you will see at least a modicum of success. The real test is when you try to eat something besides what is on that particular eating plan. Very often, when you stop eating exactly what is on the plan, your weight loss will turn into pounds regained, and those pounds will probably bring a few more along as company. We all know the dangers of obesity. Everyone knows that we should all work to have healthy nutrition be a significant part of our lives. But what happens when you are trying - really trying, and those pounds don't come off? And even more frustrating is what to do when the efforts to diet turn you into a monster with two heads that nobody recognizes? Join "It's Not About the Diet" today for a discussion on Losing Weight Without Losing Your Mind."