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  • 00:15

    9Round Nutrition-Body Transformation 101

    in Nutrition

    9Round is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. 9Round offers traditional "old school" boxing and kickboxing fitness programs that incorporate functional, interval, cardiovascular, and circuit training regimens. 


    In addition to the great, 30-minute Kickbox Fitness workout, 9Round also offers a great nutrition program, 9Round Nutrition. 9Round Nutrition will teach individuals the difference between eating healthy versus 'Eating Right.' In addition, 9Round Nutrition will teach individuals the importance of carbohydrate-protein-fat at each meal/snack. 


    Today we will discuss the important componets for achieving that amazing body transformation you are looking for. If you are ready to breakthrouhg the clutter, streamline your nutrition and get results, you dont want to miss Body Transformation 101! For more information on 9Round, visit http://www.9round.com

  • 00:07

    Get Healthy Now, Denise Thomson, Healthy & Happy in the home, with the family...

    in Health

    I am Denise Thomson, founder of Miclknight, where fun, family, health and wellness are one. I am an Author, Speaker, Educator, nurse, Fitness Trainer, TV and Radio Show Host and passionate about healthy living.


     


    What does make us healthy & happy?



    healthy nutrition
    eating right
    digest the food completely
    hydration,
    elimination just to mention a few.


    What else should you know about the test?


    The following are general guidelines. Talk to your doctor about your target cholesterol levels. They may vary depending on your age, gender, health, and risk for certain health problems. Your doctor may recommend the following levels:



    Total cholesterol: Lower than 170 mg/dL
    LDL cholesterol: Lower than 110 mg/dL  “Bad” cholesterol
    HDL cholesterol: Higher than 40 mg/dL   “Good” cholesterol
    Triglycerides: Lower than 130 mg/dL


    Why does cholesterol matter?



    Your blood pressure.
    Whether or not you have diabetes.
    Your age, sex, and race.
    Whether or not you smoke.


    What affects cholesterol levels?


    The foods you eat.


    Being overweight


    Being inactive


    Age


    Family history


    Who determines safety of new food ingredients?


    http://nutritionfacts.org/video/who-determines-if-food-additives-are-safe/


    How do we eat right?


    Conclusion:


    nutrition


    hydration


    elimination


    eating right


    complete digestion


    All these blog talks are related to Get Healthy Now, a full circle healthy life that includes body, soul, and mind/spirit.


    dythomson@miclknight.com


    562-335-4956


     

  • 00:15

    1-2-3 Combo: Nutrition-HR Training-9Round Fitness

    in Nutrition

    Today we are going to discuss the ultimate 1-2-3 punch combination of Heart Rate Training, 9Round Nutrition & 9Round Fitness. Sure, individually, each has its benefits; but, together is one powerful combo! Training hard, working out at high intensities is not the key to success. Rather, working out smart is the key to success. How do we workout smart? We follow the proper HR zones during our workout. Now we are setting the body up for success. Combine this with the great 9Round workout and 9Round Nutrition, and now all the piecs are in place. Are you ready to maximize your results?

  • 00:16

    Healthy chocolate and its amazing benefits

    in Health

    There is a healthy chocolate that is changing the lives of many people. Hear from those who have been changed by this healthy chocolate. Hosted by celebrity chef Charles Mattocks see on such shows as CNN, Dr Oz, The today show and many other well known nationwide shows. Charles share his thoughts and how this had helped his health and how his sharing with others has brought new meaning to his life. For more info on Charles and the chocolate visit http://charlesmattocks.com and for more on the chocolate visit http://newcoolchoc.com

  • 00:32

    A Dynamic Life As A Healthy Woman featuring Georgette Taylor

    in Women

    Georgette Taylor will be sharing with us about what it means to live a dynamic life as a healthy woman.  Her trails that bought her to this point today!

  • 00:13

    Get Healthy Now, Denise Thomson, Healthy & Happy in the Home and with the Family

    in Health

    Denise Thomson, founder of Miclknight, where fun, family, health and wellness are one. I am an Author, Speaker, Educator, Nurse, Fitness Trainer, TV and Radio Show Host and passionate about healthy living


    Today,s topic is healthy & Happy in the Home and with the Family


    A Family that Cooks Together, Stays Together!


    Choose the activities according to age.


    Use proper tools


    Curious Chef; KidKraft; Sassafras Little Cook Children’s Kitchen Tools in Herb Pot Gift Set; Child Size Kitchen, Cookin


    Before starting the activity, --> Family meeting. Assign the tasks according to age, skills, etc.


    In the kitchen preparing a meal:


    Washing the vegetables


    Peeling the carrots, potatoes….


    Cutting the vegetables


    Making a salad…..


    Baking a cake or a bread or cookies…..


    Setting the table


    Putting healthy water in a jug and on the table, etc. etc.


    What does this teach us?


    Patience


    Tolerance


    Teamwork


    Communication


    Language skills


    Math


    Listening


    Motor skills


    And, we spend the quality time together while learning so many different things and having fun.


    thomson.enagicweb.com  Free ebook on healthy water and green living


    Contact info:


    dythomson@miclknight.com


    562-335-4956


    Until Next week! Stay Empowered!

  • 00:52

    Healthy Pets (The Pet Nutrition Episode)

    in Pets

    Have you ever wondered if you are providing your pets with the proper nutrients to keep them healthy and active? Have you been confused about whether or not your pet needs supplements other than those provided in commercial pet foods?  And what kinds of additional supplementation would they need?  Are there different supplements for different animals?  In this episode, we will be interviewing special guest, Mr. Lee Phillips, president of Vibrant Pets. He will be answering the above questions and more, to clear up any misconceptions about pet supplements. And best of all, he will provide us with information about Vibrant Pet products and how they can help our furry companions!  Be sure to join us, September 13th at 5PM, CT.  You won't want to miss it!

  • Healthy Ageing Rocks with Dr. Richard Orlee

    in Health

    Dr. Richard Olree graduated in 1981 with a Bachelor of Science in Human Biology degree and a Doctorate in Chiropractics .  He is currently a member of the Michigan Association of Chiropractors.   He is co-author of the book Minerals for the Genetic Code originally published in 2006 by Acres USA.  The book is now in it’s second edition and has sold more than 3,000 copies worldwide.  Dr. Olree’s contribution to the book focuses on a chart of the spine he developed that overlays the Standard Genetic Chart. 


    Dr. Olree currently practices in Hillman, Michigan.  He sees an average of 30-50 patients per day.  For the last nine years, Dr. Olree has been making house visits to the local Mio/Fairview Amish communities and has been visiting the local Ossineke area Amish for the last 4 years, as well. 


    He also offers Nutritional Consultations to people all over the world including Germany, Australia, Canada and many other countries.  Dr. Olree has been, and is, speaking to various groups about genetics, minerals and nutrition.  His recent travels have taken him to Mexico, Canada,  Hawaii, Minnesota, Iowa, South Dakota, Indiana, Utah, Wisconsin, Pennsylvania and many many more.   His most recent visit took him to Ohio where he spoke at the Acres USA Convention. 


    To see a list of places that Dr. Olree will be visiting, go to www.emineral.info


    If you would like to speak with Dr. Olree himself, please call the office at (989) 742-4242 to set up a Nutritional Consult.  The cost is $30.00 per half hour.  Please fill out the “Become a Patient” questionnaire prior to your scheduled consultation.


    www.emineral.info

  • 00:31

    AUDIO FOR OBESITY AND NUTRITION POWER POINT FOR NUTRITION PRINCIPLES CLASS

    in Health

    This is the audio accompaniment for the power point presentation for the Bastyr University Nutrition Principles Class.  The power point itself is on the Moodle and can be downloaded.  This audio will indicate which slide we are on. 

  • 00:14

    Get Healthy Now, Denise Thomson, Healthy & Happy, News & Views

    in Health

    News & Views:


    Some of the latest News & Views: statins are good to lower cholesterol. Are they really? What are the side effects?


    10 yrs ago, I was put on Statins due to "High Cholesterol".


    During this time period, results up and down, never steady.


    Yesterday, when I saw a different Dr., --> no more Statins.


    Benefits: feeling better, knowing my heart will not suffer from the Statins


    Are whole eggs good for you? Do they affect your cholesterol level?


    Was the saying: don't eat the egg yolk, it's too high in cholesterol news or views? True or a Myth?


    Today's news says that the yolk is healthy and had valuable nutrients.


    What are your thoughts, about these news and views?


     


     

  • 00:17

    HEALTHY PEOPLE... Off Hiatus!!!

    in Health

    Registered Dietitian Nutritionist, Helene Berk, M.Ed., RDN brings HEALTHY PEOPLE RADIO off hiatus today, to celebrate her birthday! Healthy People Radio first launched a millennium ago in Cleveland, Ohio [1997-2000 WERE AM 1300 / 2000-2003 WRUW FM 91.1].


    After her move to Calliforrnia, she dabbled a bit in internet broadcasting on Z TALK Radio, Hey Z Radio, and experimented with BlogTalk Radio http://blogtalkradio.com/healthypeopleradio.


    HEALTHY PEOPLE RADIO is MIND-BODY-SOUL RADIO featuring hot topics in nutrition, like GMOs, Managing inflammation, and KILLERS IN THE KITCHEN.


    She will also highlight her METABOLIC MAKEOVER on future shows. Check Helene's website: http://healthypeople.com ...you can download her decades old metabolic makeoverchecklist FOR FREE and give it a whirl! 


    HEALTHY PEOPLE RADIO airs TUESDAYS:


    2pm Pacific, 3pm Mountain, 4pm Central, 5pm E.S.T.