Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

  • 00:31

    Save The Boners!- Healthy Nutrition. It isn't what you think!

    in Health

    There is so much information about dieting and your health out there. A lot of mis-information too! In order to be healthy, and have all of your parts working properly you need to deprive yourself of taste forever right?


    What if you didn't have to?


    Join Bruce Anderson and Greg Dyer as they talk about the possibilities of balance in your diet. To be able to eat the things you like, and remain healthy and vibrant in the bedroom and beyond!


    Wednesday, Nov. 12 at 12:30pm Denver Colorado time.

  • 00:20

    Healthy Living NOW!!! Nutrition 101: The Basics

    in Nutrition

    Let's talk about the BASICS!  It all begins with a basic understanding of how nutrition works with our daily lives.  
    In this show, we will rediscover vital components of basic nutrition!

  • 00:15

    Get Healthy Now with Denise Thomson, Spiritual Balance

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Speaker, Author, Full-Circle Health Coach and passionate about healthy and balanced living.


    Last week: Emotional Balance, today 2/4 Spiritual Balance; next week 2/11 Physical Balance; 2/18 Mental Balance.


    My favorite word is: Moderation in what ever we do. What I mean with Spritual Balance is to have something to look up to, for example Nature, Sounds, Yoga, God, Buddah, something where you can pull strength from.


    Why is this so important? As a baby we had our parent(s) nurture us. As children, we made friends and enjoyed spending time with them, sharing, playing. As teens it started getting a bit more competitive, and as adults, we get lost at times, because the support we had has shifted in us, as we want to be self-sufficient, knowing the answers, being respected,


    That's why we need a supreme being or something that grounds us, so we are balanced. Remember the muscle testing we did last week? Use it!


    From my experience, my spritual life means being, doing, giving the best I can each and every day and get the strength and wisdom from above to know what it is. Ask yourself, what is it for you? Do you get guidance from somewhere you feel you want to tune in, listen, then head the thought, feeling, guidance you get? Do you feel a shift in your body, your mind, your soul? That's what a Spiritual Balance is for me. Then I test it and when it's solid, I follow the action to that thought.


    Gift:   https://www.youtube.com/watch?v=_R4-eL3IdhE


    Contact Info:


    http://www.miclknight.com


    dythomson@miclknight.com


    562-335-4956


     

  • 00:38

    Healthy Building Blocks Recap

    in Nutrition

    For the last 4 weeks, Penny Muckleroy, Certifid Integrative Nutrition Coach has shared knowledge and information on identifying and improving your Health and Wellness IQ, the importance of sleep to our bodies good health, why we need to be aware of the types of food we use to fuel our body, the benefits of adequate water to our bodies on a daily basis and how nutritional supplementation plays a role in today's world for proper nutrition.

  • 00:16

    Get Healthy Now with Denise Thomson, Recap of 2015

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Author, Speaker, Full-Circle Health Coach and passionate about healthy and balanced living.


    Main points of 2015:


    Alkaline Water, benefits


    Growing your own garden, ground, vertical, horizontal, TG


    Healthy living: rest, hydration, nutrition, balance


    Avocado seed: 13 health benefits


    Baking your own bread


    Holiday Tips


    No more regrets


    Reduce stress


    Increase immune system


    Increase loyalty


    Yoga


    Breathing techniques to relax and lower BP


    Which one was your most favorite topic for 2015?


    What other topics are you interested in hearing about that relate to full-circle health: ESPMF


    Would you like a schedule ahead of time on what topic will be covered each week?


    Do you consider the free gifts valuable or enjoyable?


    What does it take to get more feedback from my listeners?


    Would you like an e-article about the topic we covered?


    Do you like surveys?


    How do you like best to communicate with me?


     


    Gift:   https://www.youtube.com/watch?v=Rtajxo8d7js&feature=youtu.be


    Contact Info:


    http://www.miclknight.com


    mailto:dythomson@miclknight.com


    562-335-4956


     


    Until next week, first week in 2016! Stay happy, healthy, blessed and empowered!

  • 00:29

    The Nutrition & Exercise Mix--tips on eating healthy and best shoulder exercises

    in Nutrition

    Guest host Paula Franetti, MS; CHC; CPT talks on the importance of matching nutrition to your exercise needs. She explores ways to make healthy meals for less than $5 and explains the findings from an American Council on Exercise research study for the most effective exercises to develop strong and shapely deltoid muscles.


    ---


    Tune in every day to hear Dr. Len Brancewicz of The Nutrition Shoppe discuss today's hottest health topics and news from a complimentary perspective.  From colds to cancer and everything in between, Dr. Len can offer honest advice that makes sense.

    As a Registered Pharmacist (RPh), Certified Clinical Nutritionist (CCN), Doctor of Naturopathic Medicine (NMD), and a homeopath, Dr. Len has over 35 years experience in helping to keep you and your family healthy and happy.
    Call the show today to ask about your most pressing health concerns!

    Visit us on the web at www.TheNutritionShoppe.net or call toll free at 866-461-4536 to set up a personalized consultation, shop products, or ask questions!

  • 00:29

    Get Healthy Now with Denise Thomson: Why New Year's Resolutions?

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am a Full-Circle Health Coach, Author, Speaker, Teacher and passionate about healthy living.


    Today's topic: January 2016, 3 weeks gone already!


    Apology for tech diff 1/7 & 1/14


    January almost gone


    New Year's Resolutions


    Webster's Dictionary: "The state of being resolute; a fixed purpose of determination; the state of acting with fixed purpose; firmness; the act of resolving or separating into component parts; the answer or solution to a problem..."


    Common New Year's Resolutions:


    Are you On/Off Target?


    Feelings about decisions?


    Stress Relieve: deep breathing....resting more and deeply


    Weight Control: Food (eating less, healthier, more plant based foods; reduce or avoid sugars, read labels, no more than 10 - 11% of your caloric intake in Protein (plant or animal)


    Do not loose weight, release it! Think, what happens when you loose something? Mind goes into search to find the item again!


    Exercise, firm, tone, positive action words! Affirmations. Loving your body. Loving your looks. Knowing that beauty shines from within, then radiates to the outside!


    Life Style Change: do it for 21 - 28 days, as this is the time it takes to form a new habit.


    Be Present


    Leave the Past behind


    Yesterday is History, Tomorrow is a Mystery, today is a Gift from God, that's why it's called the Present!


    Moderation


    Recap:


    Gift: https://www,youtube.com/watch?v=UhD3_dxKNd8


    and:


    Contact Info:


    http://www.miclknight.com


    dythomson@miclknight.com


    562-335-4956

  • 00:16

    Get Healthy Now with Denise Thomson, 2 weeks after Thanksgiving

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight, where health is our priority. I am an Educator, Speaker, Author, a Full-Circle Health Coach, and passionate about a healthy and balanced lifestyle.


     


    Already 2 wks after Thanksgiving?


    Has anything changed?


    Are you +/- thankful than at Thanksgiving?


    How do you look at things today?


    Have you made any changes?


    Are you thankful when you wake up in the AM?


    Are you speaking it to be a great day?


    Is each day you are alive the best day of your life again?


    Are you in control of your mood?


    Have you gone back to healthy and balanced eating?


    Are you eating 12-15 servings of fruits and veggies/day?


    Are you eating lots of sugars?


    Drinking Sodas?


    Diet Sodas?


    Are you eating too many carbs?


    They convert into fat


    Do you feel strong, healthy and non-stressed, or are you stressed more than you can handle?


     


    How does any of this relate to GHN?


    How does it affect your health?


    Mental attitude – balance / full circle


    ESPM (F)


     


    Q: Has anything changed since Thanksgiving? (Cheat day!)


    Q: Will you make any changes re: ESPM?


     


    Let’s start 2016 with a BANG of Health, Happiness and Balance!


    Recap: work on ESPM daily to be balanced, H, H, and Prosper.


    Gift: https://www.youtube.com/watch?v=q7uj0tdBgtc


    Contact Info:


    http://www.miclknight.com


    mailto:dythomson@miclknight.com


    Ph.: 562-335-4956


    Until Next Week! Stay healthy, happy and empowered!


     


     


     


     

  • 00:15

    BODY COMPOSITION: WHAT DOES IT SAY ABOUT YOUR LIFESTYLE?

    in Nutrition

    I'm sure you have seen this great saying, "your body is a reflection of your lifestyle." This is about as true and as powerful as a statement can be. And we see examples of this each and every day. 


    Let's examine how our nutrition choices affect our body composition and how our body is truly a reflection of our lifestyle. How can our choices when it comes to our meals and snacks positively or negatively affect our body composition? Are there changes we can make on a daily basis in order to get the results we desire?

  • 00:15

    Get Healthy Now with Denise Thomson, Pang!

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder of Miclknight, where Health and Wellness are one. I am an Educator, Speaker, Radio Show Host, Fitness Trainer and a full circle health coach.


    Gift:


    Today’s topic: Pang


    What does it have to do with Get Healthy Now?


    Why this sound? How does it make you feel?


    Something or someone comes to an abrupt stop.


    Then what?


    story:


    X-Rays, shoulder dislocated, stiff due to 15 hrs delay


    ER Dr tried 3 x, put me out, shoulder in.


    Why am I telling this story?  Ways to get redirected after a pang. My reflections: glad it was not worse, glad I could get up, happy shoulder was put back in place, life goes on. After every fall or pang, get up and do, be and give your best again. No need to get depressed, no need to feel sorry for yourself, look at your life being fully balanced and bounce back. I chose my balance over imbalance just because I was in pain.


    In every situation we get to chose the outcome as long as we live.


    Your choice?


    Start laughing as quickly as possible as it releases the good, healing endorphins. It also helps you balance quicker and the pain subsides faster.


    OK, what comes after Pang? Get up!


    Don’t let a fall hinder you from following your dream. Sometimes we need to fall forward to get stronger and better at what we are doing,


    Pang! / Get up!


     


    Gift: http://thomson.enagicweb.com


     


    Contact info: www.miclknight.com


    mailto:dythomson@miclknight.com


    562-335-4956


     


    Until next week! Stay healthy and empowered!


     

  • 00:30

    THE BIGGEST DEVELOPMENT IN INFANT NUTRITION IN YEARS!

    in Nutrition

    SO YOU ARE HAVING A BABY?  WANT TO KEEP HIM/HER HEALTHIER? WE WILL TALK ABOUT RESTORATION TO THE DAMAGED BABY MICROBIOME AS THE WAY TO GO. SO DOES YOUR CHILD FIT INTO THIS CATEGORY?  TUNE IN.Tune in every day to hear Dr. Len Brancewicz of The Nutrition Shoppe
    discuss today's hottest health topics and news from a complimentary
    perspective.  From colds to cancer and everything in between, Dr. Len
    can offer honest advice that makes sense.

    As a Registered Pharmacist (RPh), Certified Clinical Nutritionist (CCN),
    Doctor of Naturopathic Medicine (NMD), and a homeopath, Dr. Len has over
    35 years experience in helping to keep you and your family healthy and
    happy.
    Call the show today to ask about your most pressing health concerns!

    Visit us on the web at www.TheNutritionShoppe.net or call toll free at
    866-461-4536866-461-4536 FREE to set up a personalized consultation, shop products, or
    ask questions!
    ----
    Tags: health, natural health, supplements, vitamins, prescriptions,
    medications, pharmacist, naturopath