Power of the Past; Pushing through to Health

We are constantly bombarded with stimuli some of which triggers negative memories, some that we don't feel as though we have a clear memory of or connection, yet somehow we have strong emotions stirred up in us from some random signal our brain has picked up on. More and more evidence is being exposed as to how much our mental healh affects our physical health. Learning ways to manage our stress is key to prevent physical deterioration as well as cognitive deterioration.