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Liberate Yourself

Liberate Yourself

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Licensed Marriage and Family Therapist Karin Weiri-Kolle talks about ways to change your life to unleash your full potential.

On-Demand Episodes

Yoga is a wonderful way to connect the mind and body in addition to being a wonderful way to gain flexibility and strength. I will interview Tara Cervantes on her journey into yoga and how it has helped her. She will be talking... more

We are constantly bombarded with stimuli some of which triggers negative memories, some that we don't feel as though we have a clear memory of or connection, yet somehow we have strong emotions stirred up in us from some... more

I will be interviewing life coach Bianca Davis who has experience in management in the corporate world. She will be doing a 4 part series for entrepreneurs in April part one focusing on how to connect with people. Are you being a bother to... more

We depend on money to survive in this world. When we don't have the money to cover our bills and we live above our means we begin to dig a hole for ourselves that for many people becomes insurmountable. There is another way to... more

What are some of the things that make happy people happy? Are they just born happy? Do they have lots of money that makes them happy? Well, looking at what they do that makes them happy means we can duplicate such... more

What makes you feel as though time is standing still? What brings you joy, meaning, and purpose in your life? These are the activities that when we discover them and devote time to them, we become at our best. By expanding on our... more

All couples are going to have disagreements and will even argue about things at times. No two people can agree on everything at all times no matter how much they love and care about each other. What we do with the disagreements and... more

There are ways to improve your relationship as long as you are willing to make a few changes in how you relate and communicate with your partner. Here are 7 tips for you to put into practice.

Our emotions are important indicators as to what is going on around us in our environment. Learning how to tune into our emotions and pay attention to our gut instincts we can learn how to trust ourselves more and learn how to tune into... more

People struggle with their weight many times over a lifetime. They go from yo-yo dieting, starving themselves, taking diet pills, undergoing invasive and life altering surgery, and still come out on the other side of all of this struggling with food... more

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