Pre-Run Workout by inSHAPE

Warm up BEFORE you run with this short equipment-free circuit. Roll out of bed, throw on your clothes, and leave your shoes at the door so that you can warm up the muscles in your toes too! Then reap the running rewards of feeling energized for your morning jog.

Join NYC trainer, Kim Watkins, the owner and managing partner at inSHAPE Fitness. She will guide you through this 25-minute session as though she was standing right next to you.

For information about inSHAPE, visit www.inshapellc.com or call 212.362.1001. You can also send an email to kim at kim@inshapellc.com.