inshapefitness

inshapefitness

United States, EnglishFitness

At inSHAPE, we focus on functional fitness that gets you out of the gym! Trainer Kim Watkins offers a new equipment free workout each week, so listen in and let us bring your workouts to you.

On-Demand Episodes

00:32

This short session is sure to make you feel like twinkle toes, and just in time for the holiday season. Composed of six duets, this equipment-free, total body session warms you up, elevates your heart rate, boosts your metabolism, and... more
00:32

Join popular NYC Personal Trainer, Kim Watkins, for a pre-holiday total body workout and enjoy your holiday guilt free. The Basic Moves circuit is ten minutes in length, and she will guide you through two sets with a short break in... more
00:20

Just in time for the holiday meals and cocktail parties, the Back-Ab Express Workout by inSHAPE is a great way to remember your mid-section and hopefully keep it tight and strong. Join inSHAPE's founder and head trainer, Kim Watkins,... more
00:28

Warm up BEFORE you run with this short equipment-free circuit. Roll out of bed, throw on your clothes, and leave your shoes at the door so that you can warm up the muscles in your toes too! Then reap the running rewards of feeling... more
00:33

Whether you are trying to lose weight, train for an event, or just stay in good shape, purposeful movement of your legs, hips, core, and arms is crucial. By taking your time to focus on the precision of your movement, you work your... more
00:07

We had an early phone issue which threw our timing off in the original Move with Control Workout, so here's another opp to get trained by Kim. See below for full description. Whether you are trying to lose weight, train for an event, or just stay... more
00:36

Whether you are trying to lose weight, train for an event, or just stay in good shape, purposeful movement of your legs, hips, core, and arms is crucial. By taking your time to focus on the precision of your movement, you work your... more
00:31

Last week's workout was easy. This week is NOT! Join Kim Watkins, head trainer at inSHAPE Fitness for a 30-min equipment free workout that focuses on getting your heart rate up and keeping it up while working all major muscle groups. The... more
00:31

Join Kim Watkins from inSHAPE, for our weekly in home, equipment free workout this week! Last week, we really pushed you with the Sweat it Out Power Circuit. We love these super challenging sessions and sometimes even make them so... more
00:32

This free workout from inSHAPE will kick your butt in less than 10 minutes. Kim Watkins, your personal trainer for the 30-minute segment will warm you up, and then guide you through the moves in two sets. No equipment is needed,... more
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