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We love the story of the man who survived a rattlesnake bite because he knew how to slow his heart rate. In isolation with help far away, his ability to stay calm and peaceful saved his life! Since we don’t know when we’ll meet the rattlesnake or when a disastrous storm may come, we want to be proactive and develop our survival skills before we need them. Let’s talk about how to calm your self in the eye of any storm.
Spirited Soul Project- Mind calming strategies & more http://www.freewebs.com/spiritedsoul/
Spirited Soul Sounds Channel - Listening & Learning! http://www.youtube.com/SpiritedSounds
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