I AM ECStatic! Week 4 of the 7 Week Challenge

Have you started your life altering change? Did you learn some insights about yourself in the first 3 Weeks? Hopefully, you have had to some upheavals during this time. If not you haven’t gotten out of your comfort zone. In Week 4, How do you Evaluate, Educate and Make Better Choices? We are going to focus on rethinking food and eating. How do you make room in your life for these new habits?  Motivation is needed to continue this slow and steady journey. 

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Remember this is not a diet. It is a process you can use to Be More Confident and Believe in yourself when it comes to your health. Get better results because you identify what you really want. And it is repeatable because it is personal to you! And you might loss up to 10 pounds! I AM ECStatic! You can be too!