You’ve lost weight. Everyone is telling you look good, but you don’t see it. You still feel fat. Is a bad body image or phantom fat the cause? The excess fat maybe gone when you reach your goal weight, but you may still feel fat because of sagging skin, cellulite or a body shape that you still deem undesirable. Feel more comfortable and confident in your body starting now by learning to appreciate your body.
So what's the connection between achieving a positive body image and a healthy, sustainable weight? How you feel about your body, your shape and weight is important to your well-being. Stop reinforcing the negative image that you have probably had for a long time. Start developing a positive body image as you as get healthier. Join me in stopping our mean self-talk. It’s simple but it’s not easy!
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