What is your change philosophy? Do you believe only big changes are worth the efforts? Well let’s rethink this. Small change are easy to make and more importantly, easy to maintain. The other benefit is that small changes are easy to stack for even bigger results. You can make several small changes at the same time and accelerate your results. It’s even better when you pick different areas of your life and discover the unexpected consequences and success. How can you make this idea work for help you reach your health goals?
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