How Do You Break a Bad Habit?

Habits can arise through repetition. They are a normal part of life. We may have developed routines that can be harmful to us. Breaking those routines and embracing new ones, can help us make lifestyles changes and adopt healthier behaviors.   So how do you break a bad habit? It is easier said than done. Here are strategies you an use 1) Go Cold Turkey, 2) Replacement, 3) Taper off, 4) Aversion, 5) Avoidance or 6) A combination. Lets see what works for you and build some good habits. Be sure to go to upper left corner and FOLLOW me!