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Are You a Restricted or Unrestricted Eater?

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Yvonne B McCoy MBA

Yvonne B McCoy MBA

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Where are you are the eating awareness continuum? Are you a restricted or unrestricted eater? Don’t understand the question? Neither did I until I read about it in “Health at Every Size” by Linda Bacon, PhD.  Looking at this scale of eating awareness can help you determine where you are and where you want to be in your healthy lifestyle. It has nothing to do with diet and every thing to do with your hunger self- awareness. The answer may surprise you.

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