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Balancing Mind and Body

  • Broadcast in Fitness
Ignite Radiance

Ignite Radiance

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Join host, Star Staubach of Stellar Evolutin Coaching as she welcomes Kristine McGilvray.  Kristine is Owner and Lead Instructor at Pilates for Runners.   Kristine brings our conversation of balance to the body.
 
In Kristine's own words, "Working with my clients to deepen their practice, connect their minds to their bodies, and gain strength and confidence inspires me everyday to learn and grow as a teacher.  My main focus in class is to work in proper form, following Joseph Pilates’ philosophy that form is essential to a creating a healthy spine and strong core.  My classes are designed for a wide variety of skill levels and physical challenges such as spine, neck, and joint issues."
 
In addition to teaching Pilates, Kristine runs marathons, half marathons, and triathlons and continues to practice the art of cooking fabulous vegan food with her husband.

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