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Walking is one of the most effective exercises you can do. To get the most out of it, you need to know the proper technique. You also need to stick with it. On this episode of Healthy, Wealthy, and Wise, we have Fitness Expert Cindy Felder discussing the benefits of walking. Cindy is the Wellness Director for the Bright Side Opportunities Center.
Also, on our powerful, Real People, Real Success segment, we are talking with Kimberly Short. Kimberly is a real person achieving real success in the areas of Physical, Financial,and Spiritual Fitness. An asthmatic that has really changed her life. Hear her tell her story of how her lifestyle change is effecting her physically, financially, and spiritually.
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