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If your diet is making you feel bad or sick all the time, it's time to make some changes. For some that may mean eating meat again. Join Alexandra Jamieson and I as we discuss moving from vegetarian to omnivore and how to get support from your loved ones when making the changes.
Today we will be talking about:
Alexandra Jamieson CHHC, AADP, is a best-selling author, holistic nutrition and lifestyle coach, detox expert, professionally trained healthy gourmet chef, and “cravings whisperer.” She has been seen on Oprah, Martha Stewart Living, CNN, Fox News, USA Today and People Magazine. Alex was the co-star and co-creator of the Oscar-nominated documentary Super Size Me and the The Great American Detox Diet and offers remarkably sane – and tasty – advice on how to detox, live healthfully and feel fantastic. Her books Vegan Living For Dummies, and Vegan Cooking For Dummies offer plant-based advice to anyone who wants to eat healthier. Her forthcoming book Women, Food & Desire will be published January, 2015. She lives in Brooklyn where she juggles, somewhat gracefully, raising her 7 year old son, running her company AlexandraJamieson.com, and riding her bicycle to the food co-op.
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It's good to talk.