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Join Stephanie and Emma from Vegan Mainstream today as they talk about grains – the VM blog focus for the third week of Vegan MOFO. Today we chat about whole grains – what does the term mean, and how are whole grain products different from refined and enriched products. Why are whole grains so good for you, and of course their personal favorites and a couple of recipe ideas! Be sure to tune in.
In today’s Vegan Mainstream podcast, Emma and Stephanie talk about the importance of greens in a vegan diet. They chat about their favorite ways to incorporate greens into their diets, some simple recipe ideas, and tips for making sure your greens are CRISP and not SOGGY! Be sure to tune in!
Tune in LIVE and JOIN Celebrity Vegan Radio host Shabaka Amen for an interview with 'Vegan Bodybuilding Icon' and best-selling author, Robert Cheeke! Robert is a two-time natural bodybuilding champion, and author of the popular book, Vegan Bodybuilding & Fitness-The Complete Guide to Building Your Body on a Plant-Based Diet. Considered one of VegNews Magazine's most influential vegan athletes, Robert tours all over North America giving talks. He currently works for Vega, and also full-time running Vegan Bodybuilding & Fitness on www.VeganBodyBuilding.com
Join host Shabaka Amen on Thursday at 8:00 p.m. (EST) this week for an interview with Torre Washington, the sport of body building's 'Vegan Arnold Schwarzenegger'. Torre, better known as "Tha Vegan Dread" is an 'All Natural Pro Bodybuilder' whose vegan built body is creating buzz within the sport. He recently competed in the ESPN 3 televised Muscle Mania Universe competition in June, winning the light-weight division and earning a Muscle Mania pro card. Torre also has pro cards with SNBF, INBF, and IFPA. 'Tha Vegan Dread' has won three of his last four bodybuilding competitions!
TUNE in LIVE as I get Torre Washington, the 'World's Best Built Vegan Bodybuilder' to reveal some of his vegan muscle building secrets!
Many people transitioning to veganism for health reasons start, at some point, to look at reasons to align the rest of their lifestyle with veganism. Today Stephanie and Emma from Vegan Mainstream are talking about shoes and other wardrobe items - why to make yours vegan, availability, what to look for in non-vegan shoe stores, reasons to support vegan businesses and more.
Tired of cooking the same ol' recipes? New to vegan cooking and want some help? Well, we are going to start a monthly Vegan Cookbook Club. Each month we select 3 recipes to make as group. We share the photos, advise eachother on the best places to find ingredients and share cooking tips.
Join Cherise, George and Scott with special guest LeeAnn Thill, MA, ATR-BC, LPC, vegan that happens to have type 1 diabetes.
Lee Ann Thill is known to the DOC as a diabetes blogger and leader of diabetes community art projects, but since transitioning to a vegan lifestyle in 2013, her work as an activist and academic has been shifting and expanding. She has been exploring the relationships between veganism, intersectional justice, art, and diabetes.
Lee Ann has achieved a new level of health and happiness following a vegan lifestyle. In addition to her academic inquiry, she is excited to answer questions about going vegan, address common misunderstandings about veganism, and offer support to people who are interested in transitioning.
She is a registered board-certified art therapist and Pennsylvania licensed professional counselor, doctoral student, professor of art therapy, artist, and volunteer with Peace Advocacy Network and Catskill Animal Sanctuary. Lee Ann has had type 1 diabetes since 1978.
Social media contacts:
www.avocadosandglitter.com - Personal blog. Content is varied.
@theveganartist on Twitter
Join host Shabaka Amen this Thursday at 5:00 p.m. (EST) for an interview with Celebrity Vegan Radio special guest, Kathy Freston! Kathy Freston is a bestselling author with a focus on healthy eating and conscious living. She is the New York Times bestselling author of The Lean, Veganist, and Quantum Wellness. Kathy has appeared frequently on national television, including Oprah, OWN, Ellen, The Dr. Oz Show, Charlie Rose, Good Morning America, The Talk, The Martha Stewart Show, and Extra.
TUNE IN LIVE for an in-depth discussion with Shabaka and Kathy Freston on how 'You Can Lean-In-To Vegan'!
The typical "Soul Food" is the type of food that's high in cholesterol and die slow ingredients. But not the soul food Afya Ibomu shows you how to make in her hit cookbook Vegan Soul Food Guide to the Galaxy! Aftya is a celebrity nutritionist and certified holistic health counselor who has been a vegan for over 15 years! Her former clients include Grammy Award winning singer Erykah Badu! Join the convo as we talk about her book and all the great things that makes up her vegan lifestyle.
Leilani Munter is an American race car driver and environmental activist. She has established herself as a serious competitor, driving in the NASCAR, Indy Pro, and ARCA racing series. Her accomplishments have landed her on the pages of USA Today, New York Times, Italian Vogue, Esquire, Newsweek, Glamour, Reader's Digest, Vanity Fair, and the Men's Journal. Leilani was profiled on Discovery Planet Green's television series, "Fast Forward", and has also been featured on NBC Sports, ESPN, Spike TV, Fashion TV, and National Geographic.
Leilani is a vocal Vegan athlete and advocate, who is using her success and celebrity in the racing world to promote dolphin welfare and a plant-based eating style! Join Celebrity Vegan Radio host Shabaka Amen on August 7th, for a LIVE interview at 1:00 p.m. EST with Leilani Munter!