Breaking Up with Ben & Jerry How to End Emotional Eating

Special guest Tricia Greaves Nelson talks about how to end emotional eating and gain emotional balance. Tricia was 50 lbs. overweight and suffered from multiple addictions until she transformed her life by identifying and addressing the underlying causes of addictions.  

On this show you will learn:

• How to differentiate between physical and emotional hunger
• 3 Hidden causes of emotional eating (that no one knows about)
• How to identify and protect yourself from the trigger emotions that send you to the kitchen!
• 5 simple steps you can take to stop food cravings
• How to get off the emotional roller-coaster and find balance
• What you can do to end late night binges…for good!

Tricia is is the president of the Nelson Center for Emotional Healing, a service for overcoming addictions and food and emotional issues She's a certified coach and co-author of the book “101 Great Ways to Improve Your Health” and is an annual judge for the Prizm awards in Los Angeles, which recognizes accurate representation of addiction in the media. Tricia and The Nelson Center have been featured on programs on NBC, CBS, Fox and Discovery Health.

If you want to call in live and speak with the host, be sure to dial (347) 637-2532. Visit www.HelloDrCJ.com for more