Positive Affirmations with harp

Helen's Jewels for Life is based on the chapters of her book, Jewels for my Granddaughters, a book of life lessons gathered from life experience and years as a psychotherapist. Helen also uses her harp music to accompany guided imagery that reinforces the understanding of who we are. In this next episode, Helen guides us through the idea of positive affirmations or self-talk. Positive self-talk throughout any day establishes positive thinking patterns. Do you let negative thinking and self-talk dominate your thoughts?