Positive Thoughts with harp

Helen's Jewels for Life is based on the chapters of her book, Jewels for my Granddaughters, a book of life lessons gathered from life experience and years as a psychotherapist. Helen also uses her harp music to accompany guided imagery that reinforces the understanding of who we are. In this next episode, Helen guides us through the idea of positive thoughts. Our thoughts influence our feelings and have a profound affect on how we deal with life in general. How are you controlling your self-talk? Do you turn it into positive self-talk?