On this episode, we are joined by SimplyNay's personal trainer, Jeff Melvin. Known lovingly as Judo Jeff, he is committed to ensuring that poor, Black people from all backgrounds can stay healthy and get strong. How did he become a professional trainer? How did he become SimplyNay's personal trainer, lol? What is his message for folks struggling to get active? Does he believe that it is possible to be fit on a budget? How did he become one of Southeast, Washington, D.C.'s only Black Ninjas? Learn all of this and more on today's show!
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