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Now that i have learned about the Glycemic index, the secrets to a healthy life, and some of the tools I can use to get there, how do i put it all together? How can i use them in my daily life? I NEED SPECIFICS!!!
Well I have some for you! I will be giving you some examples of how you can use these tools in your every day life. How together, we can cusomize a plan just for you. Something that YOU can stick to. Want more? OKAY! I will tell you why it will work for you. We will go through the science of Healthy eating and weightloss.
Need more help? Let me coach you through this. I can help with your support system and teach you these techniques so that they become second nature to you. They will become the "easier" solution!
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It's good to talk.