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Elizabeth Irvine

Elizabeth Irvine

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Join me for a guided relaxation. If you can carve out just fifteen minutes a day to do a guided relaxation you will begin to see a difference in your life…things like- increased energy, a sense of calm and just generally feeling more joyful! For more resources on how to create health and happiness from the inside out--check out www.elizabethirvine.com

On-Demand Episodes

Katherine Center’s first novel, The Bright Side of Disaster, has been featured in People Magazine, USA Today, Vanity Fair- Katherine’s second novel, Everyone Is Beautiful--which Kirkus Reviews likened to Please Don't Eat The Daisies--comes... more
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Sit back, relax and take thirty minutes to listen in. This show is a guided relaxation. If you dedicated the time to listen to these guided relaxations everyday, you will begin to see a difference in your life...things like- increased energy, a... more
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Welcome Feng Shui expert, Katherine Ashby as we discuss the art of placement for harmony and balance in your home. Following is a combined guided relaxation and visualization of creating balance and harmony in your home.
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Tune in and welcome my guest Pro- Active Parenting guru, Sharon Silver www.proactiveparenting.net. We will be talking about how we can parent in a less stressful way, creating balance everyday! Followed as always by a guided... more
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Sit back, relax and take thirty minutes to listen in. I will finish with a guided relaxation. If you dedicated the time to listen to these guided relaxations everyday, you will begin to see a difference in your life...things like- increased energy, a... more
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Welcome my special guest Dr. Brene Brown. She is a mom, researcher, activist and author of " I Thought It Was Just Me". Brene wrote a powerful blog on Oprah's struggle with food (www.ordinarycourage.com) Tune in and hear what... more
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New Year: New You!! Happy New Year! Sit back, relax and take thirty minutes to listen in. I will finish with a guided relaxation. If you dedicated the time to listen to these guided relaxations everyday, you will begin to see a difference in your... more
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Today's show is dedicated to relaxing. Let go of your holiday stress and spend 30 minutes in a guided relaxation. Sit back, relax and allow this relaxation to pass on the benefits of more energy, increased clarity and just feeling more joyful!... more
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Sit back, relax and take 30 minutes to listen in. Today, I welcome special guest Dr.Laurie Baldwin,owner of Red Dun Ranch, who specializes in using horses as part of her therapy work. www.reddunranch.com Guided relaxation to follow.... more
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Sit back, relax and take thirty minutes to listen in. Today, I have my dad as my special guest. I will finish with a guided relaxation. If you dedicated the time to listen to these guided relaxations everyday, you will begin to see a difference in... more
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