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1/13 Creating Healthy Balance Everyday

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Elizabeth Irvine

Elizabeth Irvine

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Welcome my special guest Dr. Brene Brown. She is a mom, researcher, activist and author of " I Thought It Was Just Me". Brene wrote a powerful blog on Oprah's struggle with food (www.ordinarycourage.com) Tune in and hear what she has to say about reclaiming our lives and our gifts of imperfection. She says these are the gifts that bring love, gratitude and joy into our lives. Followed as always with a guided relaxation, which gives YOU a tool to find a quiet still space. In this place you rest, recharge, bring clarity and joy into your everyday.

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