A Holistic, Active Lifestyle: An Athlete's Perspective

Moving, staying active and challenging our bodies and minds are all keys to living a healthy and holistic lifestyle. Proper exercise has been proven to have a myriad of benefits for the body: physically, mentally and even spiritually. Join us as we discuss the importance of staying active and fit with none other than professional ice hockey player Yuri Bouharevich, of the Gwinnet Gladiators. Yuri has transformed his game, both on and off the ice, and believes the keys to success are founded in healthy and holistic lifestyle practices. He, as well as Host Martina and Co-Host Kimberly, will share with you some of the secrets to maintaining your physical shape, over-coming nutritional challenges, re-working your diet for athletic success and much, much more.