Fit Soul, Fit Body

Dr. John Deri, a Psychiatrist in Mill Valley, CA will share his Show with Mark Allen and Brant Secunda. Mark Allen, a six-time Ironman World Champion and Brant Secunda, a Shaman and healer published a book “Fit Soul, Fit Body”. During the Radio show they will discuss how we can become truly fit from the inside out and experience joy, happiness, and fulfillment like never before. Mark and Brant know how to get people into the best shape of their lives- both mentally and physically. They have been motivating and inspiring people for decades. Brant and Mark continue to work together at events and retreats teaching a unique roadmap for fostering optimal health, happiness, and wellbeing. Many people around the world learn from them how to live a healthy life filled with lasting joy, happiness, and contentment. During the show they will discuss: (1) Fitness is not just for elite athletes, or even for people who regularly work out. It starts with emotional and spiritual wellbeing, which provide the foundation for attaining a fit body. (2) How you can improve your diet, fitness, and strength, and find a renewed connection with the environment and the natural world. (3) When you learn to manage stress successfully, to replace negative qualities with positive ones, and to make a spiritual connection to both your inner and outer environment, you begin to trust in life. (4) How anything is possible when you discover the power to heal. Brant Secunda is a shaman, healer and ceremonial leader in the Huichol Indian tradition of Mexico. Brant cofounded the Peace University in Berlin, and is a founding member of the American Herbalists Guild. Mark Allen is a six-time Ironman World Champion. He has been called “The World’s Fittest Man” by Outside magazine. He attributes his success to his ongoing studies with Brant Secunda, who showed him how to find fitness not only in physical strength but in the power of personal spirit and balanced living.