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Healthy Mind & Body

http://thepsychiatryblog.com/


Country: United States

Language: English

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Healthy Mind & Body  

Healthy Mind and Body is hosted by Dr. John Deri, Psychiatrist in Mill Valley, CA. The show promises to inspire trauma survivors to start the process of healing their wounds and find calmness and inner peace. Dr. Deri invokes the spirit of compassion throughout his practice, and his programs will cover all aspects of life from health and spirituality to relationships and finance. He will share how we can individually and collectively reach our greatest Mental, Physical, and Spiritual potential. With Dr. Deri’s extensive training and experience in psychology and psychoanalysis, he is guiding many people through a transformation and healing process in his practice. The Radio Show will reflect his diverse background, approach and sensibility as well as his exposure to spiritual traditions and teachings. Dr. Deri has a particular interest in working with people who are anxious and depressed. If you want to find your rightful place in the “infinity of being" tune in to Healthy Mind and Body Radio Show every Wednesday at 8:00pm PST

  • Upcoming Episodes

    Fit Soul, Fit Body

    Healthy Mind & Body

    Date / Time:

    Category: Psychology

    Call-in Number: (347) 989-0560


    Dr. John Deri, a Psychiatrist in Mill Valley, CA will share his Show with Mark Allen and Brant Secunda. Mark Allen, a six-time Ironman World Champion and Brant Secunda, a Shaman and healer published a book “Fit Soul, Fit Body”. During the Radio show they will discuss how we can become truly fit from the inside out and experience joy, happiness, and fulfillment like never before. Mark and Brant know how to get people into the best shape of their lives- both mentally and physically. They have been motivating and inspiring people for decades. Brant and Mark continue to work together at events and retreats teaching a unique roadmap for fostering optimal health, happiness, and wellbeing. Many people around the world learn from them how to live a healthy life filled with lasting joy, happiness, and contentment. During the show they will discuss: (1) Fitness is not just for elite athletes, or even for people who regularly work out. It starts with emotional and spiritual wellbeing, which provide the foundation for attaining a fit body. (2) How you can improve your diet, fitness, and strength, and find a renewed connection with the environment and the natural world. (3) When you learn to manage stress successfully, to replace negative qualities with positive ones, and to make a spiritual connection to both your inner and outer environment, you begin to trust in life. (4) How anything is possible when you discover the power to heal. Brant Secunda is a shaman, healer and ceremonial leader in the Huichol Indian tradition of Mexico. Brant cofounded the Peace University in Berlin, and is a founding member of the American Herbalists Guild. Mark Allen is a six-time Ironman World Champion. He has been called “The World’s Fittest Man” by Outside magazine. He attributes his success to his ongoing studies with Brant Secunda, who showed him how to find fitness not only in physical strength but in the power of personal spirit and balanced living.

  • On Demand Episodes

    Original Air Date:

    The Shadow Side of Human Nature

    “Everyone carries a shadow, and the less it is embodied in the individual’s conscious life, the blacker and denser it is.” (Carl Jung, Psychology and Religion, p.131). All too often, we turn a blind eye to the shadow side of human nature. It is only with an enormous effort that we can acknowledge this side of ourselves. In the context of trauma, we invariably have to deal with a considerably intensified shadow. If such a person wants to be cured, it is necessary to find a way in which his conscious personality and his shadow can live together. On Wednesday, November 18th at 8 PM PST, Dr. John Deri will share with us: ? Why we turn a blind eye to our shadow side ? How we become aware of our shadow side ? How to integrate our shadow side

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  • Original Air Date:

    How To Identify And Deal With Emotional Trauma

    Emotional trauma can impact and alter all aspects of your life. Trauma tends to constrict our patterns of behavior and ways of being in the world. How a person manifests the effects of emotional trauma varies widely. The same trauma can produce very different effects from person to person. When you learn how to identify and to deal with emotional trauma, you will be able to form better relationships. Healing the wounds of trauma will help you to overcome addictions, panic attacks, depression and anxiety. Dr. Deri will share with us: 1. The definition and causes of emotional trauma 2. The emotional effects of trauma 3. The physical impact of trauma 4. How to heal from trauma

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  • Original Air Date:

    What Makes a Healthy Relationship?

    Relationships can be one of the best — and most challenging — parts of your life. They can be filled with excitement, fun, adventure, love, intense feelings, and occasional challenges. Dr. Deri will discuss the 7 absolute qualities of healthy relationships. Tune in and learn more about how: Sincerity; Commitment; Cherishing the other; Mutual Respect; Balance Between Autonomy and Mutuality; Good Communication and Space can contribute to healthy relationship.

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  • Original Air Date:

    How to Cope with the Stress of Unemployment

    Unemployed people tend to withdraw from others – social isolation results in depression and anxiety Unemployment is not simply experienced as an adverse outcome of a weakened economy, but rather is felt to be a sign of personal inadequacy. Shame is a further complicating factor. It tends to cause a person to hide from others. Social withdrawal compounds the stress of unemployment, resulting in worsening depression and anxiety. These emotional states further compromise an individual’s capacity to cope adaptively with their situation. A downward spiral happens: progressive loss of energy and demoralization can develop into near total paralysis. During this show Dr. Deri will share 6 steps that will help you to cope with the stress of unemployment.

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  • Original Air Date:

    How to stay calm in an age of anxiety

    Dr. John Deri is a psychiatrist in Mill Valley, CA. He is guiding many people through a transformation and healing process. Dr. Deri has a particular interest in working with people who are anxious and depressed. He will be speaking about "How to stay calm in an age of anxiety". During the show you will learn: - Why “healthy anxiety” can help you to move forward in your life - How to identify when anxiety overwhelms and paralyzes us - The long term mental and physical consequences of anxiety and stress - Five steps to implement that will help you to reduce anxiety and reach peace and calmness. Spiritual dimensions of overcoming anxiety will be highlighted.

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