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Follow along with Dr. Chris Meletis, John Lehner and John Burgstiner reveal how essential Magnesium is to our overall health, the challenges we face in maintaining healthy levels of this mineral and offer us several ways to test for and supplement as needed. For the show notes: Click Here. & Here.
Table 1: Recommended Daily Allowances (RDA's) of Magnesium for Men and Women throughout the lifespan. Click Here.
Table 2: Food sources of Magnesium. Click Here.
This week's offer from Logos Nutritionals is a BOGO offer of buy one get one 1/2 off on Magnifical. Magnifical is critical for strong bones and utilizes three different forms of magnesium that are very bioavailable. Combined with other vitamins and minerals and herbs, this synergistic supplement is part of the Burgstiner Wellness Protocol and one of the keys to anti-aging. Just enter the coupon code MAGHELP at checkout.
