Why We Incorporate Multiple Lifestyle Choices at One Time

Dr. Donna Poppendieck, founder of Health and Wellness Online, LLC, discusses today why it is better for your health to incorporate multiple healthy lifestyle choices instead of just one or two. In short, we live longer and better. Dr. Poppendieck queries the listener as to some of their issues, like exercise, diet, weight, metabolic syndrome ... the list could go on and on. She also discusses a couple of course offerings which will teach the listener all about 10 different ways we can change for the better to become healthier and happier and avoid substance use.