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Powerful Breathing for Heart, Stress, Blood Pressure

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Dr Don Selvidge

Dr Don Selvidge

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Our cells need oxygen to thrive.  Most of us breathe too shallowly  to adequately meet the demand. We will talk about a breathing exercise that is easy to learn and if practiced will lower blood pressure & heart rate, relieve stress, eliminate headaches,  help us sleep better, and give us longer life.

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